Based in the Netherlands
Exploring lived experiences
Where psychological insight meets coaching - supporting emotional safety, relational wellbeing, and personal growth.
Online sessions. In person sessions in Utrecht coming soon.
What I do?
Clarity, emotional balance and healthier relationships with guidance you can trust.
Life often brings moments of change, uncertainty, and relational challenge . With Aletheia Psychology, coaching combines evidence-based psychological understanding with practical, present-moment tools so you can recognise your patterns, regulate emotions, and move toward the version of yourself you want to grow into.
Self-development coaching
Improve emotional regulation, boundaries, motivation and self-esteem with tools you can use immediately.
Couple & relationships coaching
Reduce reactivity, repair conflict and create a safer, more connected relationship environment.
Parenting & Family dynamics
Practical guidance for calmer routines, secure attachment and co-regulation at home.
Sessions are available both one-on-one and in small group settings. Book a free discovery call and we'll see which one fits best for you.
A GROUNDED, COMPASSIONATE APPROACH
Why people work with me
My work can best be described as psychological coaching. Drawing on my knowledge of psychological theory and evidence-based models, I help clients work with their patterns, emotions, relationships and inner processes in a structured way. Our focus is on gaining insight, inspiring growth, and implementing changes that feel aligned with your value-system.
This work does not diagnose or treat diagnosed mental health conditions. It is an opportunity to gain knowledge and implement changes that would improve your present-day functioning and quality of life.
The Alethea approach
This three-phase method brings clarity, behavioural change and long-term integration. It gives you structure while staying flexible enough to adapt to your needs.
SEE — Understand your patterns
We map what’s happening: emotions, triggers, habits and relational dynamics.
SHIFT — Practise new responses
Somatic tools, communication practices, value-based decisions and emotional regulation skills.
SUSTAIN — Build long-term change
Integrate new ways of relating, thinking and acting so progress continues after our work ends.
SUPPORT FOR YOUR NEEDS
Who I work with
I work with individuals who are functioning in daily life but feel internally stuck, unsettled, or ready for change.
This includes people who:
Notice recurrent emotional or relational patterns
Are navigating life transitions or changing roles e.g. parenthood, relationship shifts, professional functioning and immigration
Struggle with self-doubt, people-pleasing, or external validation
Want to build confidence, boundaries, and emotional resilience
Values a depth-oriented and psychologically informed process
Want to develop a more grounded and confident presence personally or professionally
My work is tailored, collaborative, and intentional. When clinical therapy is more appropriate, I address this openly and support referral, ensuring my service fits your goals and needs at this moment.
Doloress K.
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Anthony M.
Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.
Happy clients
TESTIMONIALS
What awaits you here
This website brings together different ways to engage with my work. Each element is designed to support reflection, understanding and intentional next steps :
Booking a sessions
Book sessions online at your own pace.
Guides for self-exploration, with simple exercises to help you begin meaningful change.
A growing library of resources
Answers to help support and inform you as you consider working together.
FAQ's
Living-in-truth Journal
A reflective space for new perspectives and insights.
CLARITY, SAFETY AND TRANSFORMATION
LIVING -IN- TRUTH JOURNAL
Reflections and perspectives
A space for reflecting on meaningful experiences.
These entries explore themes drawn from my personal reflections, clinical observation and questions I find people grapple with.
Rather than giving fixed answers, these entries offer perspectives and gentle guidance to help you widen your understanding and explore your experience with more clarity.
Start here
A free 20-minute introductory call to explore your questions and assess whether this feels like a good fit.
A SMPLE FIRST STEP
Tools for wellbeing
Library
Inside the library, you’ll find:
guided reflections rooted in psychological insight
practical tools you can return to over time
language for experiences that are often hard to name
resources for individuals, couples and families
Whether you’re at the beginning of your journey or already engaged in deeper work, these resources are here to support you.
Contacts
d.jetten@aletheiapsychology.com
+31612761954
Danae J. Utrecht, psychologist
Aletheia Psychology · Psychologist-led coaching online.
Helping individuals, couples and parents create clarity, balance and meaningful change.
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