Where Truth Takes Shape
Thoughtfully crafted resources to help you understand yourself and your relationships more clearly
The Aletheia Library is a curated collection of psychologist-led resources designed to support reflection, emotional clarity and relational growth.
These materials are not quick fixes.
They are invitations to slow down, look honestly, and reconnect with what matters at your own pace.
Each resource builds on the same foundation as Aletheia’s coaching work:
evidence-informed, deeply human, and grounded in compassion.
Available to clients across the Netherlands, including Utrecht, Amsterdam, Amersfoort and The Hague.
What you'll find here
Inside the library, you’ll find:
guided reflections rooted in psychological insight
practical tools you can return to over time
language for experiences that are often hard to name
resources for individuals, couples and families
Whether you’re at the beginning of your journey or already engaged in deeper work, these resources are here to support you gently.
Why you keep loving someone who pulls away
A psychologist-led guide exploring the pursuer–distancer pattern in romantic relationships.
This resource helps you recognise familiar dynamics, understand where they come from, and gently open the door to different ways of relating.
Boundaries Without Guilt
Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.
Breaking Family Patterns — Without Blame
Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.
Why you keep loving someone who pulls away
A psychologist-led guide exploring the pursuer–distancer pattern in romantic relationships.
This resource helps you recognise familiar dynamics, understand where they come from, and gently open the door to different ways of relating.
Boundaries Without Guilt
Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.
Breaking Family Patterns — Without Blame
Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.
Contacts
Danae J. Utrecht, clinical psychologist
Aletheia Psychology · Psychologist-led coaching in Utrecht, Amersfoort, Amsterdam, The Hague and online.
Helping individuals, couples and parents create clarity, balance and meaningful change.
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