Uncover your truth. Grow from it.

What I do?

Clarity, emotional balance and healthier relationships with guidance you can trust.

Life often asks us to navigate change, uncertainty and relationships . With Aletheia Psychology, coaching blends psychological insight with practical tools, present-focused strategies so you can understand your patterns, regulate emotions, and make choices aligned with who you want to become.

Self-development coaching

Improve emotional regulation, boundaries, motivation and self-esteem with tools you can use immediately.

Couple & relationships coaching

Reduce reactivity, repair conflict and create a safer, more connected relationship environment.

Parenting & Family dynamics

Practical guidance for calmer routines, secure attachment and co-regulation at home.

A GROUNDED, COMPASSIONATE APPROACH

Why people work with me?

Each session is tailored for your goals and supported by evidence-based techniques. My aim is to create a warm, non-judgmental space where you can explore, practise and integrate change that last.

The Alethea approach

This three-phase method brings clarity, behavioural change and long-term integration. It gives you structure while staying flexible enough to adapt to your needs.

SEE — Understand your patterns

We map what’s happening: emotions, triggers, habits and relational dynamics.

SHIFT — Practise new responses

Somatic tools, communication practices, value-based decisions and emotional regulation skills.

SUSTAIN — Build long-term change

Integrate new ways of relating, thinking and acting so progress continues after our work ends.

SUPPORT FOR INDIVIDUALS, COUPLE, PARENTS ETC..

Who I work with?

• Adults navigating self-doubt, stress or identity transitions

• Couples seeking better communication and emotional safety

• Parents wanting clearer boundaries and calmer home rhythms

• Individuals experiencing relationship patterns they want to change

• Anyone motivated to grow with professional psychological guidance

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

What awaits you here

This is more than a website, it’s your place to land.
A space where you can book a session when life feels heavy, explore resources when you need clarity, and find answers when doubt rises.

Here, everything is designed with one intention:
to hold you gently while you uncover the truth that wants to emerge.

Book your session with ease

Schedule your coaching sessions directly online, at the pace that feels right for you no pressure, no overwhelm. Just your time, your space, your growth.

Access guides and tools designed to help you understand yourself better, navigate emotional patterns, and deepen your relationships.
A space to return to whenever you need grounding or insight.

A growing library of resources

A clear, compassionate FAQ that answers what people often wonder but rarely dare to ask.
Because feeling safe starts with being informed.

A safe space for your questions

The Unveiled Journal

Through a shared journal, we'll unveil and share soft truth. Because healing begins when we feel less alone. Because what we reveal can finally transform.

CLARITY, SAFETY AND TRANSFORMATION

THE UNVEILED JOURNAL

What I never said out loud

A place where truth can finally breathe.
This is not a blog.
It’s a personal reflection, the stories I’ve held, the lessons life carved into me, the moments I never fully said out loud.

Here, I write with honesty, softness and depth, not to teach, but to reveal.
And over time, this space may become more than my journal.
It may become OURS.

A shared place where others can offer their stories too...
Because sometimes healing begins the moment we realise we’re not alone.

Start here

We begin with a free 20-minute call to understand what you’re looking for and whether we’re a good fit. There’s no obligation just a space to ask questions and explore possibilities.

A SMPLE FIRST STEP

Tools for wellbeing

Library